Welcome to Empower Wellness Coaching! I’m Tessa, the owner and wellness coach. As a nationally certified health coach specializing in weight loss and behavior change, I’m here to guide you on your journey. My own transformation is proof that change is possible, no matter where you begin.

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At my heaviest, I weighed 350 pounds and carried a laundry list of health issues, including diabetes, high blood pressure, high cholesterol, and even surviving a heart attack. My cardiologist and I feared for my life if I didn’t make a change. Like many, I had tried countless diets and programs only to face repeated setbacks.

What finally clicked wasn’t another diet—it was a shift in my mindset. I realized that lasting change starts from within. By focusing on rebuilding my confidence, addressing the mental and emotional barriers to success, and finding joy in healthy habits, I lost 215 pounds, reversed my health conditions, and completely transformed my life.

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Now, I’m here to help YOU. At Empower Wellness Coaching, my mission is to guide you through your own mindset makeover. I combine personal experience with proven strategies to help you build sustainable habits, achieve your wellness goals, and live a healthier, happier life.

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I believe in a supportive, no-judgment approach that meets you where you are. Whether you're just starting out or need help getting back on track, I’m here to walk alongside you on your journey.

Let’s rewrite your story together.