Empower Your Wellness Journey:
My Wellness Favorites
Disclaimer: We may earn a small commission when you purchase through our affiliate links, at no extra cost to you. These recommendations are carefully selected to support your weight loss and wellness goals, and we only suggest products we genuinely believe in.
HEALTH MONITORING
The Etekcity Smart Scale is more than just a scale—it's a powerful tool for tracking and understanding your progress on your wellness journey.
Comprehensive Metrics: It measures 14 key health metrics, giving you insights beyond weight, such as BMI, body fat, muscle mass, and more.
The scale syncs effortlessly with popular apps like Apple Health, Google Fit, Fitbit, MyFitnessPal, & Samsung Health
It’s easy to set up, and the app provides clear, actionable information to keep you motivated and informed.
By using this scale, you can stay connected to your progress and make data-driven decisions to achieve your goals.
The Fitdays Smart Body Tape Measure is a powerful tool for tracking your progress and gaining valuable insights into your health journey.
Pairs with the Fitdays App via Bluetooth to record and track your measurements automatically, providing a clear picture of your progress over time.
Goes beyond weight to help you understand your body shape and composition and helps you identify the right garments for your body shape, enhancing your confidence and wardrobe choices.
The Fitbit Inspire 3 is an excellent companion for anyone looking to take control of their wellness journey.
Monitors steps, distance, calories burned, and active minutes to keep you informed about your daily activity levels.
Tracks your heart rate 24/7, helping you monitor your cardiovascular health and optimize your workouts.
Provides detailed insights into your sleep patterns, including duration, quality, and personalized tips for better rest.
With up to 10 days of battery life, it keeps you on track without frequent recharging.
Water-Resistant Design: Perfect for swimming and other water-based activities.
BOOKS & KNOWLEDGE
Paperback
Hardcover
Kindle
Challenges the idea that sheer willpower is enough, showing how your environment plays a key role in achieving your goals.
Offers actionable tips for designing an environment that supports your personal and professional growth.
Encourages readers to step out of their comfort zones and embrace new opportunities for transformation.
Science-Backed Wisdom: Combines psychology, productivity principles, and self-development insights in an accessible way.
Helps you create structures and routines that make sticking to healthy habits and achieving your fitness goals easier.
This book is perfect for anyone looking to break free from old patterns and unlock their full potential by setting up an environment that fosters success!
Hardcover
Kindle
This book offers invaluable insights into the psychology and neuroscience behind overeating, making it an essential read for anyone on a wellness journey.
Explains the brain’s role in overeating and how modern food environments trigger unhealthy eating behaviors.
rovides actionable strategies to overcome cravings and create healthier habits by understanding your brain’s instincts.
Challenges common myths about willpower and helps you see weight management in a new light.
Empowers readers to make informed decisions about food, environment, and habits for long-term success.
Paperback
Spiral Bound
Kindle
Authored by a registered dietitian, ensuring the advice and recipes are grounded in sound nutrition principles.
Features simple, delicious, and nutritious recipes that fit into a busy lifestyle.
Offers step-by-step guidance on meal prepping, saving time and reducing stress during the week.
Recipes are designed with balanced portions and healthy ingredients to support weight loss, muscle gain, or overall wellness.
Includes weekly meal plans and grocery lists tailored to different dietary needs and preferences.
FITNESS EQUIPMENT
The Sperax Under Desk Treadmill is a fantastic option for incorporating movement into your day without disrupting your routine.
Perfect for home or office use, it runs quietly, ensuring minimal distraction while you work or relax.
With speeds ranging from 0.2 to 3.8 mph, you can easily adjust the pace to suit your activity level, whether it's a gentle stroll or a brisk walk.
Weight capacity of 350 pounds makes it a sturdy and accessible option for a wide range of users.
It tracks calories burned, speed, time, and distance, providing essential feedback to keep you motivated and on track with your fitness goals.
This treadmill is an excellent choice for adding more activity to your day and staying consistent with your wellness journey.
NUTRITION ESSENTIALS
Premier Protein Shakes are a convenient and nutritious option for supporting your wellness and weight loss goals.
With 30g of protein per serving, these shakes help keep you full, support muscle recovery, and maintain energy throughout the day.
Containing only 1g of sugar, they’re a great choice for anyone looking to manage their calorie intake without sacrificing taste.
Each shake includes 24 essential vitamins and minerals to support overall health and wellbeing.
Perfect for on-the-go meals, post-workout recovery, or as a satisfying snack.
PBfit Peanut Butter Powder is a versatile and nutritious addition to any wellness-focused lifestyle.
Made from real roasted peanuts with no added sugar, it’s a healthier alternative to traditional peanut butter.
With 8 grams of protein per serving, it’s an excellent way to boost your protein intake, especially in smoothies or baked goods.
Non-GMO, USDA organic, dairy-free, soy-free, and gluten-free, it suits a variety of dietary needs, making it accessible to nearly everyone.
PBfit offers the great taste of peanut butter with fewer calories and less fat, making it a guilt-free choice for enhancing your favorite recipes.
This product is a perfect fit for those seeking a healthy, delicious way to add flavor and protein to their meals or snacks!
Bloom Greens and Superfoods Powder is an excellent addition to any wellness routine.
Packed with essential greens, antioxidants, and fiber to support immune health and natural energy levels.
Includes probiotics and digestive enzymes to promote a healthy digestive system and better nutrient absorption.
Helps bridge nutritional gaps, boosts energy, and supports overall well-being in a way that’s enjoyable and sustainable.
KITCHEN BASICS
