Lesson Collection from my amazing course
"Beyond the Scale: A Reset for Real Life & Real Weight Loss"
Each lesson is $2.49 each for the whole collection for $49
Laying the Foundation: Mindset for Success
SMART Goals
It’s not a diet, it’s a life style
Understanding Obesity as a Chronic Disease
Finding your Why
From Scarcity to Growth: Rewiring Limiting Beliefs
The Power of Thought
Power of gratitude and positive mindset
Positive affirmations
Know Yourself: Triggers, Thoughts & Emotions
Am I Hungry? Understanding Physical vs. Emotional Hunger
Comparisonitis
Body Dysmorphia, Shame & Self-Compassion
Stress management for weight loss
Mindful eating
Mindset for Consistency
Self Awareness & Emotional Regulation
Self-Love & Self-Care as Fuel for Consistency
Visualization
Staying Motivated and Focused
Support Systems & Accountability Partners
Resilience & Adaptability
Sleep’s role in weight loss and health
Building resilience & embracing challenges
Being adaptive and flexible
Nutrition That Fuels You
Food groups: The good and the bad
Inflammation in the body and food’s role
Understanding Insulin Resistance
Macros: With a focus on Carbs & Protein
Our relationship with food
Managing cravings & Emotional eating
Meal planning & Meal prep
Other important mentions – water, portion control, alcohol & smoking
Moving with Purpose
How exercise plays a part in weight loss
Types of exercise: strength training, Yoga, HIIT and more
How to get started with exercise
Making Progress with Small, Consistent Movement
Proper nutrition for exercise
Combining exercise and nutrition for optimal results
Sustainable Habits & Long-Term Success
Developing Habits & Avoiding Decision Fatigue
Self monitoring & accountability
Tracking progress: Tools and tips
Reflect, Reset & Audit Your Actions
Creating a Personal Sustainability Plan
Real Life, Real Strategies
Eating out, holidays and parties
Time management for a health lifestyle
Managing plateaus
Setting Realistic Expectations (The 80/20 Rule)
Rewarding yourself: rewards and milestones
Celebrating your journey