Frequently Asked Questions

If you’re ready to change your mindset, develop healthier habits, and take control of your weight loss journey, this program is for you! Whether you’re just starting out or need extra support, I’m here to guide you every step of the way.

Each session is tailored to your unique goals and challenges. We’ll explore your current health and habits, focusing on mindset shifts, sustainable practices, realistic goal-setting, and actionable steps to support lasting weight loss. You’ll guide the session based on your needs and priorities, allowing us to focus on what matters most to you. Because this can be a lot to cover in one session, we recommend ongoing coaching or scheduling multiple sessions to maximize your progress.

The frequency of sessions depends on your unique needs and goals. Many clients start with weekly or bi-weekly sessions to build momentum and accountability. As you progress, we can adjust the schedule to fit your evolving needs. Together, we'll create a plan that supports your success and works best for your lifestyle.

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes—such as improved mindset, healthier habits, and more confidence—within a few weeks to a month of consistent coaching. It's important to remember that lasting change takes time and consistency. By staying committed to the process, you'll begin to build the foundation for long-term success and sustainable weight loss.

Tessa is a nationally certified health coach, having completed a program through the National Society of Health Coaches (NSHC). She has specialized training in weight loss and behavior change, ensuring that she can provide the most effective strategies for your journey. Her personal experience of losing over 215 pounds also allows her to offer unique insights and support that come from firsthand experience.

Empower Wellness Coaching is unique because it combines professional expertise with personal experience. As a nationally certified health coach with extensive training in weight loss and behavior change, I have the knowledge to guide you effectively. But what sets me apart is that I’ve also personally lost over 215 pounds, which means I understand the struggles, the challenges, and the triumphs of the weight loss journey firsthand. I don’t just talk about theory—I’ve lived it, and I’m here to support you with compassion, empathy, and proven strategies that work for sustainable, long-term results.

Memberships require a 6-month commitment. However, if special circumstances arise, please reach out, and we can discuss possible options for pausing or downgrading your membership. You can upgrade your membership at any time, giving you flexibility as your needs evolve.